In this week’s edition of Burning for Brunch, we do something a little different. Trevor Haines of Dojo Chattanooga shares some quick and easy self-defense moves and advice to help you stay safe. Learn more about what Trevor does here. And if you are just tuning in for this series

Trevor Haines of Dojo Chattanooga teaches us how we can work our core and shares some advice on how to get the most out of our exercises—whether we’re at the gym or in the living room getting our sweat on during commercial breaks. Check in next Monday for more tips

Your love for brunch doesn’t have to get in the way of your summer body goals. Join us for our new series, Burning for Brunch, with a new video every Monday. Together, we’ll learn some exercises that can be done at home and pick up some nifty tips that will help us